Sunday, March 1, 2009

What is yoga?

I picked up the recent issue of Yoga+Joyful Living this past week, and in an article by Gary Kraftsow there was one simple statement that I needed to share:

"...yoga isn't about getting to know the postures. It's about getting to know yourself."




Namaste

2 comments:

Jen said...

Perfectly said!

shinyyoga said...

I love this Kristin : ) So so true : ) x